Hear The Isle Of Light Webcast of Ann Louise Gittleman "Lose 3 to 8 Pounds in One Day -- Safely, Healthfully and Permanently"

Below is a description of my recent interview with weight loss expert, Ann Louise Gittleman. I love this topic and after trying the Fast Track ONE-DAY Detox myself, successfully detoxing AND even losing 10 pounds (and I wasn't even overweight), I just had to ask Ann Louise for an interview on The Isle Of Light!

Click on the MP3 link provided to here just how we can all lose up to 8 pounds in one day, easily and safely. Enjoy!

THE ISLE OF LIGHT

Ann Louise Gittleman
"Lose Three to Eight Pounds in One Day --
Safely, Healthfully and Permanently"

Click MP3 link to listen now

http://theisleoflight.com/TalkShows/AnnLouiseGittleman.mp3

The Isle of Light Internet radio show presents Ann Louise Gittleman, Ph.D., C.N.S., health pioneer, weight loss expert and author of 24 books including The Fast Track ONE-DAY Detox Diet. Chyrene Pendleton is the host of this exciting and very informative discussion called, "Lose Three to Eight Pounds in One Day -- Safely, Healthfully and Permanently".

During this discussion, Ann Louise explains how she literally helped to revolutionize weight loss by introducing detox with her 2001 internationally bestselling book, The Fat Flush Plan. This was years before diets such as Atkins, the Zone and South Beach were created. She tells us how this plan emphasizes the good fats and good carbs, protein and eating foods that are good for your liver and colon. Ann Louise says this is a body, mind and spirit program.

"Developing a program that really made your spirit fly and sing and soar was very important, and when your physical body is clean you hold more Light, that's really what I believe."

In 2005, Ann Louise Gittleman introduced The Fast Track ONE-DAY Detox Diet which is compatible with The Fat Flush Plan saying "is almost like a sequel to Fat Flush". The Fast Track is a healthy, metabolism-boosting fast and detox that results in permanent weight loss. We can use The Fast Track to jumpstart a healthy eating plan for life which men and women (children too) all over the country are doing right now with The Fat Flush.

As the show progresses, Ann Louise shares much important information on how we can all easily have a healthy diet for life. For example, we learn what kind of carbs are best for us and which grains are the least allergic-producing. She also explains how one can lose up to 8 pounds in one day on the Fast Track.

"What we have seen on the program and one of the reasons that this is so dramatic is that the program is based around a fast, number one, so you prepare the body for the fast...when you eliminate your hidden food allergens, you're also eliminating water weight because very often times an allergic-producing food makes your body retain anywhere from 5 to 25 pounds of water almost as a buffering action to the system..."

Ann Louise also reveals the secret of cranberries, the special component in both the Fast Track and the Fat Flush plans, which has health and beautifying effects on our bodies, including making cellulite disappear.

Chyrene Pendleton shares her recent experience doing the Fast Track and although she was not overweight, Chyrene easily lost several pounds and inches during this detox by eating more, resulting in even a more sculpted, toned body than before and much more energy. This also resulting in her seeking out Ann Louise for this interview on The Isle Of Light.

Ann Louise tells us how the Fast Track meals appeal to everyone -- meat-eaters, vegetarians and even cheaters! Delicious recipes are included in the book.

"We have a truffle in there that is just so yummy...it's delicious! It's one of the best snacks for kids. If nothing else, you should buy the book for that recipe! When I do TV shows, I bring that recipe to the audience and people go crazy..."

Ann Louise Gittleman has a free, 24/7 support forum on her website where we can find men and women sharing their experiences on both The Fast Track and The Fat Flush and supporting one another. Many excellent recipes can be found here. Ann Louise also provides information on how to order her books, products, her Fast Track Detox Diet Kit and much more by calling 800-888-4353 or visit:

http://www.annlouise.com/

Ann Louise Gittleman was the recipient of the American Medical Writers Association award for excellence in 1992. In 1993, Self magazine named her one of the top ten nutritionists in the country. National publications ranging from Time, Newsweek, Harper's Bazaar, Seventeen, Fitness, Cosmopolitan, Parade, USA Weekend, Woman's World, The New York Times, and The Los Angeles Times to US Weekly and The National Enquirer have recognized her work. She has been a columnist for First for Women magazine since 2003. She has been a celebrity spokesperson for some of the most influential corporations in the natural foods industry including Rejuvex, The Vitamin Shoppe, and Balance Bar.

Ann Louise Gittleman continues to be a frequent guest on national television and radio, including 20/20, Dr. Phil, The View, Good Morning America, Extra, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, Good Day New York and the BBC.

Interview Times and Dates

This interview with Ann Louise Gittleman airs on Live365 on the following dates and times: Friday, November 11th at 7 AM, 3 PM and 11 PM EST, Monday, November 14th at 6 AM, 2 PM and 10 PM EST and Thursday, November 17th at 5 AM, 1 PM and 9 PM EST, repeating every three days on a rotating time schedule. Schedule information can be found in the Radio/Television section of The Isle Of Light at

http://www.theisleoflight.com

as well as on The Isle Of Light radio station broadcast schedule at:

http://www.live365.com/broadcast/scheduler/?stationname=avalon22

The times listed above are all for Eastern Standard Time (EST).On the bottom of the Live365 schedule page and you will see the message "Please update your GMT offset to correct any time discrepancies". Make sure the GMT is adjusted (using the scroll down arrow) so the correct times for your area are shown on the schedule.

How To Listen

To listen to the shows, just click on:

http://www.live365.com/stations/avalon22?play

If you are not already a listener of Live365, you will have to subscribe and it is free. Live365 has instructions on how to subscribe or you may read the instructions at

www.theisleoflight.com

in the Radio/Television section. You can also use your existing players and those options are provided at Live365 after going to:

http://www.live365.com/stations/avalon22?play

For assistance with listening to the shows on Live365 (Windows users) click on:

http://www.live365.com/help/listen/windows/index.html

For assistance with listening to the shows on Live365 (Mac users) click on:

http://www.live365.com/help/listen/mac/index.html

The Isle Of Light at www.theisleoflight.com is designed to assist in the empowerment and enlightenment of all who dare to venture. A free, monthly subscription to the newsletter also called, The Isle Of Light is available. As you explore, please visit the Catalog section featuring beautiful and unique artwork, accelerators, books, CDs and accessories - all created and inspired by those who are assisting in raising the consciousness of the planet.

If you are interesting in becoming a guest on The Isle Of Light, please contact the producer, Chyrene Pendleton, by email at cap@theisleoflight.com.

Visit the Prosperity is a State of Mind blog at:http://theisleoflight.blogspot.com/

Lose 4-7 Pounds in Three Days, the Healthy Way

I usually detox my body twice each year. I believe it's so important to keep our bodies, especially our colons, clean and healthy. Some experts recommend detoxing more often throughout the year.

There is a 3-day detox called, Hot Metabolism Cocktail by Ann Louise Gittleman, Ph.D. C.N.S. This is designed to speed up one's metabolism while detoxing the body. This detox plan is considered to be a jumpstart to eating a healthy diet as a liffestyle. Also, one can easily lose 4-7 pounds in the 3 days, healthfully.

Here is the link to a Woman's World article about it with the 3-day plan and recipe for the Hot Metabolism Cocktail. Checkout Ann Louise's entire website also - you'll find a lot of great information here which I'm still exploring. Watch for my upcoming radio interview with Ann Louise Gittleman!

http://www.annlouise.com/ann_articles_detail.asp?ArticleID=102